Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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Leave a Reply Cancel reply Enter your comment here You can leave a responseor trackback from your own site. I don’t have or can’t find a separate calendar, but here’s what the book states: Gary June 6, at 4: Create a free website or blog at WordPress.

Training With Brian: Delta Fit Speed Shred Review #1

It’s a break from the running and lifting routine. Schedulle first scheudle I tried is the Bodyweight workout and this is my review:. Perfect if you’ve been out of the gym for a while. I will give a short overview of the program no real details. Wanted your thought’s about the system? Brian Watkins January 4, at The workouts in my opinion are not hard enough for a very experienced gym goer and “technically” to hard for a beginner.

Originally Posted by hdw Thanks!!! Hello from across the ocean! I have only finished phase 1 and 2. Post was not sent – check your email addresses!

Sorry, your blog cannot share posts by email. I reviewed a few more of these workouts. Tags delta fit rotationdeltafit rotationdeltafit speedshred Thread Tools. If you want to workout on more than 3 days a week, you can do any of the H.


Deltafit speed shred workout schedule pdf free download

Yeah I agree for someone with experience and wanting to mix it up this can be perfect!! Posted by Brian Watkins at 1: This workout series focuses on metabolic training. I am going to move on the phase 3 and it may change my mind How is this system working? This workout is designed to use only a few pieces of equipment that you may already have around your house.

It was designed, developed and presented by BJ Gaddour. Email required Address never made public. Like I said though for an experienced fitness seeker that just needs something to get them back in it this could veltafit just what you are looking for. You are commenting using your WordPress. I have no bad feelings going in and hope to share only good comments about the program.

Delgafit chose the workout because my friend John lost 30 lbs in three months. A former Marine, cyclist and avid weight trainer, life wrkout in the way and I gained 30 lbs. To find out more, including how to control cookies, see here: All times are GMT shrdd You are commenting using your Twitter account. Maybe try p90X or les mills I think you sjred find better result with either program. John is 35 and was in decent shape, though he never worked out. There are also 2 other moves using the towel.

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Deltafit speed shred workout schedule pdf

Please it’ll be kind if you if you can send em to me. Hi Helen I don’t have the booklet with me but from memory, it deltacit says to work them in whenever you want, particularly in Phase 3.

I lost my calendar. T, basically low impact cardio workouts meant to be done on rest days or days between workouts.

The program is pretty much as simple as that phase workouts and rest or heat workouts on the other days but like i said send me an email and I will forward you the format tomorrow. Originally Posted speee hdw.

Brian Watkins January 17, at 8: Days In the sped phase, do each of the three workouts – Workout A, Workout B, and Workout C – once a week, with at least a day between sessions Hey sorry for no reply. I would not recommend it for a true beginner or anyone that is in really good shape. I can only recomend it for someone that once was is good shape and knows their way around a gym for the most part and has decent knowledge of form and wrokout consistent with said form.

This is just what I was hunting for, and you got it right.