Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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The speed shred program is not worth the hassle really. Wanted your thought’s about the system? And also a questionnaire for each workout.

I can see from my stats page how people get to my blog and a lot come to this page from search engines — this is my most popular post. In the mean time get in the gym and get after it, the only one holding you back spwed success is yourself Posted by Brian Watkins at 1: Brian Watkins July 7, at Lots of dumbells I wouldn’t recommend this for a home workout if you are on a tight equipment budget!!

Particularly the Workout from Hell. I chose the workout because my friend John lost 30 lbs in three schefule. The program in it’s entirety is 12 weeks and is broke down in to 3 phases that are each individually 4 weeks long. When I do, I will review that one as well.


I’m 50 and I like the workout. Gary June 6, at 4: Find More Posts by bex.

I will give a short overview of the program no real details. Can anybody guide me on the rotation schedule? The program is pretty much as simple as that phase workouts and rest or heat workouts on the other days but like i said send me an email and I will forward you the format tomorrow. Brian, I just started the Delta Fit plan.

If you watch the clock yourself you can monitor this yourself. Best of luck for the next! If you want to workout on more than 3 days a week, you can do any of the H. Like I said though for an experienced fitness seeker that just needs something to get them back in it this could be just what you are looking for.

I can only recomend it for someone that once was is good shape and knows their way around a gym for the most part and has decent knowledge of form and is consistent with said form. Is this a work out that I could do without having to invest in extra weights minus getting some kettlebells?

Dhred 6 “The Ultimate Kettle bell Workout” 3 routines requiring the kettle bell. What equipment is involved in the workout?


Leave a Reply Cancel reply Enter your comment here You can follow any responses schedle this entry through the RSS 2. Eat healthy, but eat well.

Deltafit speed shred workout schedule pdf free download

Maybe try p90X or les mills I think you will find better result with either program. I like the valuable info you provide dektafit your articles.

Newer Post Older Post Home. I am a fitness professional and I know better. To find out more, including how to control cookies, see here: Contact Us – Video Fitness – Top. Brian Watkins December 31, at 5: Find More Posts by Helen. Hey sorry for no reply.

Deltafit speed shred workout schedule pdf

Find More Posts by dela. That is to say the movements are hard to do by them selves and even akward to do some of them with out experience but it doesn’t push you that hard. I was wondering, could you lay out the weekly regimen? There are also 2 other moves using the towel. You are commenting using your Twitter account. Brian Watkins January 4, at