I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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McRobert has a whole lot more to say about training than I can convey in a single article. Originally Posted by invega. This exercise will help a man pack on muscle all over his body. I think bgawn Stuart McRoberts programs are good programs, and that he is sincere in trying to help “hardgainers” and naturals.

Stuart McRobert

People they pray for poor folks”- John Thompson, long time head basketball coach at Georgetown University. James Goldstein rated it really liked it Jan 28, I was reading Brawn and Dinosaur Training at the same time.

And, in my opinion, even more importantly, professional bodybuilders are using anabolic steroids. Views Read Edit View history. Preview — Brawn by Stuart McRobert.


I’ve just read his other book ‘Beyomd Brawn’, I guess he extolls the same principles, lower volume, progressive poundages and pefect form. Routines are also to be entered into gradually, again to prevent injury.

Watson Davis rated it really liked it Feb 26, The book brawn has given me some great bawn, and shown me areas where I was going wrong. McRobert moved to Cyprus inteaching at an English language school in Nicosia. Jun 14, BeerDiablo rated it really liked it Shelves: In his latest book he also espouses the benefits of yoga to improve flexibility. I am changing my workout to follow these principles, and see for my self if they work for me. PowerliftingProgram Design.

Stuart McRobert – Wikipedia

Aug 12, Brett’s Books rated it it was amazing. The most commonly recommended movements are as follows: Jaime Lannister rated it it was amazing Aug 01, The steroids make it possible for them to do marathon workouts, recover quickly, and build muscles larger than a man not using steroids. If not, stick to what McRobert recommends. James Steinberg rated it liked it Apr 05, And we injure our backs, knees, shoulders, hips, and elbows. Originally Posted by Mucmor. Real Lifters—A Dying Breed.

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Just a moment while we sign you in to your Goodreads account. But I DO think his ideas are too conservative for most people. From Wikipedia, the free encyclopedia.

Brawn by Stuart McRobert

I’m advanced already so I went straight to Beyond Brawn. The appropriate time for evaluation is not somewhere in midstream. When it comes to building large muscles, professional bodybuilders normally have superior genetics. By Mentzer in forum Misc. Originally Posted by mofitness4u. Not to mention it’s pretty repetitive.

Not sure what was updated in them. Goodreads helps you keep track of books you want to read. This gift for simplicity has been a double-edged sword in his career.

Please take a good look at your chest in the mirror. Well, in addition to upper-body work, make sure you are going all out on the squat! I guess thinking about it now, still are.